Daily Archives: 16.10.2018


Yoga Frequently Asked Questions for Beginners

How often should I do Yoga? While coming once per week is better than nothing, realistically, you need to come at least 2x per week over a period of 3 months to notice significant changes. If you come only once per week, the risk is that you might feel relaxed afterwards, but you say: “Well, it is nice and relaxing, but my body does not really change.” Which classes are taught in English? Which in German? Die Sprache des Unterrichts richtet sich grundsätzlich nach den Teilnehmenden. Falls ein signifikanter Teil der Anwesenden kein Deutsch versteht, wird der Unterricht in einfachem Englisch […]