Yoga for Beginners Workshop with Samantha, Sunday, Feb 23, 14:00 – 16:00

Yoga for Beginners Workshop with Samantha

Dates & Times

  • Sunday, February 23, 2020
  • 14:00 – 16:00

About this workshop

This workshop is right for you no matter if you are beginning your yoga journey or if you have been doing yoga already and you want to refresh your skills in the fundamental techniques and tools of yoga. Come explore the yoga ‘essentials’ in a fun and supportive workshop focused on providing those beginning their yoga journey with a solid foundation to build on.

Price

  • CHF 40 regular price
  • FREE if you have a membership at the time of the workshop

Location

Teacher

Samantha has been teaching at Yogacommunity for more than two years after getting her 200-hour yoga teacher certification from Niyama Yoga in Basel, Switzerland. Her students love her sense of humour and her focus on correct alignment in yoga poses. Samatha enjoys to share the many benefits of yoga with her students in a way where everybody is welcome – no matter if you are new to yoga or already an experienced practitioner. 

Content

  • We will spend time on the fundamental poses and sequences you’ll find at the core of most yoga classes, such as downward facing dog, warrior poses and sun salutations, so you feel confident and prepared to take the next step.
  • We will also cover topics central to growing a solid yoga practice: tips for alignment and modifications to suit your body; connecting breath and movement; and techniques for relaxation and quieting the mind

What to bring

  • Just your yoga clothes
  • A towel in case you tend to sweat easily
  • Everything else is there and included in the price (mats etc.)

Registration & Cancellation

  • English (main) & German
  • All levels welcome from beginner to advanced
  • Modifications and preparation exercises will be offered for all levels – no matter if you are totally new or already quite advanced.
  • Please note: in case of cancellation, you will receive a voucher to participate in the workshop at a different date – the workshops are held on a regular basis. No cash refunds.

Bookings

Buchungen sind für diese Veranstaltung geschlossen.