Deep Relaxation – Yoga Nidra Workshop with Martin, Sunday, March 22, 14:00 – 16:00

Deep Relaxation – Yoga Nidra Workshop with Martin

Dates & Times

  • Sunday, March 22, 2020
  • 14:00 – 16:00

About this workshop

Yoga nidra is often referred to as “yogic sleep” – a state of being between sleep and consciousness where we can let go on the deepest physical, mental and emotional level, and rewire our brain in order to face the ups and downs of live with more calmness and peace. This workshop is suitable for all levels from beginner to experienced practitioners.

Price

  • CHF 40 regular price
  • FREE if you have a membership at the time of the workshop

Location

Teacher

Martin Becker (E-RYT 500, YACEP, RYS 200, RYS 300) is a senior yoga teacher from Basel, Switzerland. Since 2011, he has taught more than 8’000 yoga classes and owns his own yoga studio. He teaches yoga retreats, 200-hour, 300-hour and yin yoga teacher trainings internationally. Martin holds degrees in Psychology (MSc) as well as in Business Administration (BA). His passion is to share the benefits of yoga for body, mind and soul with as many people as possible in a fun way where everbody feels welcome. 

Content

  • Introduction to the philosophy, theory and practice of yoga nidra.
  • 45-minute gentle yoga sequence to prepare body and mind.
  • Breathing exercises to balance our energy.
  • Deep yoga nidra session.
  • Closing circle. 

What to bring

  • Just your yoga clothes, including warmer clothes like socks, sweater, etc.
  • Everything else is there and included in the price (mats etc.)

Registration & Cancellation

  • English (main) & German
  • All levels welcome from beginner to advanced
  • Modifications and preparation exercises will be offered for all level – not matter if you are totally new to handstand or already quite advanced, you will get tips & tricks for your practice 🙂
  • Please note: in case of cancellation, you will receive a voucher to participate in the workshop at a different date – the workshops are held on a regular basis. No cash refunds.

Bookings

Ticket Type Price Spaces
01. Regular CHF40,00
02. Member CHF0,00