Mindful Flow & Introduction to Meditation Workshop with Allison
- Sunday, February 02, 2020, 14:00 – 16:00
- 14:00 – 15:00: Mindful Vinyasa Yoga Flow
- 15:00 – 16:00: Introduction to Meditation
Join Allison’s Mindful Flow & Introduction to Meditation workshop for some inner peace and calm. This workshop will offer you a mindfulness vinyasa yoga flow and introduce you to breathing & meditation techniques. Allison has been practicing meditation daily for over 5 years. Meditation has allowed her to deepen her self-awareness, maintain mindfulness in a busy organizational world, enabling her to be mentally clear and emotionally calm, and allowing her to be her ‘best self’ everyday. Meditation is the practice of making friends with your mind. This workshop is right for you no matter if you are new to yoga and/or meditation, or if you wish to refine your techniques and understanding of the practice.
Allison is a 500-hour certified yoga teacher from New Jersey, USA. She strives to teach the kind of class she would like to take. One that is challenging yet playful, firm yet gentle; with great music and an inspired spiritual teaching. For Allison, it is an honor and privilege to have the opportunity to teach at YogaCommunity and to share the inspiring gift of yoga with her students.
- 60 minutes mindful vinyasa flow class
- What is meditation, what is mindfulness and why is it important?
- Learn and practice different traditional meditation techniques
- Incorporating meditation and mindfulness into your daily life
- Just your yoga clothes
- A towel in case you tend to sweat easily
- Everything else is there and included in the price (mats etc.)
- English (main) & German
- All levels welcome from beginner to advanced
- Modifications and preparation exercises will be offered for all levels – no matter if you are totally new or already quite advanced.
- approx. 15
- Please note: in case of cancellation, you will receive a voucher to participate in the workshop at a different date – the workshops are held on a regular basis. No cash refunds.
Buchungen sind für diese Veranstaltung geschlossen.